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Skinny Waist workout inspired by Victoria's Secret. Get a flat tummy, smaller waist and stroger core with these ab exercises. Repeat 3 times for super sexy abs!

from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness