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Tíbicos o kefir de agua y su impacto en tu salud…

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la lacto fermentation source de vitamines et de probiotique - Le tibicos, alias kéfir de fruits

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Tibicos. Introduction mentions other ferments of the ancient Americas.

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Tibicos, le kéfir d'eau

How to Make Water Kefir

Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health. Water kefir grains are not grains at all, but rather “bacteria and yeast... Read More

Under the right conditions, you can coax the tibicos (aka water kefir grains) to create a high-gravity (higher alcohol than normal) version of water kefir (a probiotic sugar-water based beverage). There are even commercial brands of kombucha employing similar techniques. … Read more →