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from The Mutton Club

Food for menopause symptoms - this can help

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!


This is what brain fog feels like. Not just Fibro, it's MS its Alzheimers, it's every invisible illness. Suffering from MS myself I can relate to this weekly/daily and it's very frustrating :(

from Buzzle

Low Vitamin D and Weight Gain

Persons, who battle hypothyroidism, normally have to deal with sudden weight gain or obesity. In addition to these afflictions, other symptoms of hypothyroidism include: heart problems, joint pains, fatigue, and cold intolerance.


Signs and symptoms of Hypothyroidism (Underactive Thyroid) - but how many of these do you have to present in order to be concerned?


Living Hypothyroid. People need to be informed with the truth. It sucks and affects everything in life. Try to understand what they deal with daily. No different then other medical diseases.... Best pin I have found in awhile. Totally in her shoes!

from mindbodygreen

Foods To Avoid If You Have Hypothyroidism (Infographic)

Goitrogenic foods: Foods to Avoid If You Have Hypothyroidism. (Some of these foods may be consumed in moderation or may be steamed to lessen the averse effect on the thyroid.)

Maca Root. Just tried it for the first time in a smoothie...definitely going to be an acquired taste, but I definitely need the benefits. So I will definitely keep using it.

from CureJoy

10 Signs of Iron Deficiency

Iron is vital for health as it carries oxygen in your blood to every cell in your body. Iron deficiency has become a common problem mostly among women. Given below are ten warning signs of iron deficiency you need to check on immediately. Source: