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Wellness Wisdom

"My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou

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from Free Fitness Tips

Top 10 Tasty & Nutritious Weight Loss Smoothies

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from POPSUGAR Fitness

The Top 25 Salads to Help You Shed Pounds

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Heal your gut and reap the anti-inflammatory, analgesic, and antioxidant benefits of these Flu Busting Citrus and Turmeric Gummies. (Paleo and gluten-free)

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YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

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Fluid and organic brand identity for boutique retailer. The logo is crafted using brush and ink technique, and the foliage illustration is created using watercolours.

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from Favorite Pins

Great Foods for Hydrating Your Skin

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3

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Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

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