Strengths and Weaknesses are two sides of the same coin. Learn to turn what you may regard as negative traits into positive ones. Also great exercise for challenging thought processes, negative or distorted thinking patterns. CBT, DBT, education, therapy, self esteem & confidence boosting

Strengths and Weaknesses are two sides of the same coin. Learn to turn what you may regard as negative traits into positive ones. Also great exercise for challenging thought processes, negative or distorted thinking patterns. CBT, DBT, education, therapy, self esteem & confidence boosting

dont ask them.. especially taehyung | laundry machine???? Where did he get that from?!?!?!

dont ask them.. especially taehyung | laundry machine???? Where did he get that from?!?!?!

Infographic illustrating the 6 types of Socratic Question to stimulate critical thinking. http://www.jamesbowman.me/post/socratic-questions-revisited/

Infographic illustrating the 6 types of Socratic Question to stimulate critical thinking. http://www.jamesbowman.me/post/socratic-questions-revisited/

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

Just one foot in from of the other.

Just one foot in from of the other.

Everything Is Better in Pyjamas Hand Lettered Print - perfect for any bedroom!

Everything Is Better in Pyjamas Hand Lettered Print - perfect for any bedroom!

"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." ~ Marcus Aurelius

"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." ~ Marcus Aurelius

The way we think is based on past experiences, education & environment. Understanding thinking or cognitive bias and how it shapes our thoughts & behaviors.

The way we think is based on past experiences, education & environment. Understanding thinking or cognitive bias and how it shapes our thoughts & behaviors.

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