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Thoracic Spine Mobility

Thoracic rotation: This exercise is to improve thoracic spine mobility around a stable torso and shoulder. And to increase thoracic extension, your thoracic spine becomes tight and restricted from your daily activities. Most our daily activities are done in front of our bodies this causes your body to hunch forward and in a “flexed” position.


Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine! Check out my Facebook fan page for more detailed instructions. Click the link: Also visit to get more tips and advice. #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform

from Mark's Daily Apple

How to Improve Thoracic Spine Mobility

By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic spine is a virtual epidemic (just take a look around at everyone the next time you’re in a coffee shop or classroom – rounded backs abound) and everyone at […]


Advanced Rotary Stability Plank Progressions: plank modifications for active older adults.