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50 Terrific Fuel Pull Snacks and Meals for the Trim Healthy Mama - Oh Sweet Mercy

from The Essential Family

Guilt Free Cake Batter Shake (FP)

A deliciously creamy Cake Batter Milkshake, Fuel Pull

from traditionally me...

THM “Fuel Pull” Foods Chart

A Fuel Pull (“FP”) day is low in carbohydrates and low in fats. Consequently, they are naturally low calories days. They utilize the body’s own body fat for fuel since they do not conta…

Instant Frozen Coffee Pudding...low carb, low fat, sugar free, THM:FP, egg/nut free


Healthy low-carb "Cake in a Mug" (Fuel-Pull) much better than ones made with coconut flour, not as dense but not so dry.... turned out yummy!