"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternatives that might help resolve a situation quicker and more calmly. Gentle parenting.
Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings
This list of websites for therapists represents some of the best therapy resources on the internet today. Enjoy! Shelley Klammer - Registered Counsellor 1. Psychology Today - Blogs by therapists and a wide variety of topics discussed on mental health issues. 2. Good Therapy Blog - Advocating for ethical therapy....
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.