According to cognitive behavioural therapy (CBT), when you're experiencing depression, you will tend to have automatic negative thoughts about yourself, the world and the future. This pattern of negative thinking you deeper into depression. This brings about further negative thoughts; which lead you to feel even more depressed; brining about more negative thoughts; and so on.

According to cognitive behavioural therapy (CBT), when you're experiencing depression, you will tend to have automatic negative thoughts about yourself, the world and the future. This pattern of negative thinking you deeper into depression. This brings about further negative thoughts; which lead you to feel even more depressed; brining about more negative thoughts; and so on.

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Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

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redefiningbodyimage:  This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

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