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Normally, Cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

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Many of our moods are dependent on our brain chemistry. Here is a breakdown of the essential neurotransmitters responsible for moods.

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11 Lessons I've Learned In 11 Years As A Counsellor

10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

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PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

Cognitive behavioral therapy facts - Dr. Axe http://www.draxe.com #health #holistic #natural

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For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.

What is EMDR and how can it Help?

For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.

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