100 FREE coping strategies for anxiety, anger, depression, and more.
Top 10 Cognitive Behavioral Therapy Worksheers/Sites - Subscribe to life's Learning's blog at: http://lifeslearning.org/ I provide HIPPA compliant Online (face-to-face) Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @sapelskog. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone
Feelings Word List: FREE Download | Wasatch Family Therapy | Cottonwood Heights, UT 84121 | Bountiful, UT 84010 | Orem, UT 84097
Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.
Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.
Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)
How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy
Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?
Quick and Easy Worry Doll Craft For Kids. These are great for use in play therapy. These dolls help children who suffer from anxiety. They can also help kids who have suffered childhood trauma.
Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience