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from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

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from KiddyCharts

Help kids cope with anxiety - printable worry tree

Even little ones need help coping with anxiety; worrying is part of life as an adult, and children can struggle to cope with the stresses and strains that their life throws at them. Something that appears to be a little worry to you, can be a very big thing for a three or four year old.

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from Mail Online

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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from Kim's Counseling Corner

Another Step In "All Tied Up with Worry"

All tied up with worry, great intervention! I have the kids use coloured post-it notes for labeling their worries. Each colour symbolizes that worry together with the coloured yarn.

from Rosalilium

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

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