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Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14

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Porridge oat biscuits (healthy B)

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Quick flatbreads with avocado & feta

Quick Flatbreads with Avocado & Feta | Bread Recipes | Jamie Oliver#08mz4vqJIApfMrVo.97#08mz4vqJIApfMrVo.97#08mz4vqJIApfMrVo.97

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Coconut raspberry flapjack, substitute the strawberrys, tsp of sugar and lemon juice for a couple of desert spoons of any jam and they work just as well!

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Happy Valentine's day with heart shaped churros

Surprise your loved one with these totally irresistible heart-shaped churros with chocolate sauce. Perfect for Valentine's day!

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Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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Chocolate & Vanilla Nana Ice Cream

Chocolate and Vanilla Nana Ice Cream. A healthy sugar and dairy free ice cream. All the flavour and none of the guilt!

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Coconut & Lemon Bites

Gluten-free, dairy-free, egg-free, nut-free, soya-free, refined sugar-free treats that are simple to make and suitable for those on the paleo, SCD, GAPS and low FODMAP diets.

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