No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
S.H.I.E.L.D. Recruit Survival Tip #375:If Tony Stark declares something ‘cool’, ‘neat’ or ‘interesting’, backing away slowly isn’t necessarily a bad idea. This goes double any time anything blue and glowing, specific agents trained in archery, or Russian assassin agents are involved. (If the last, backing away slowly with both hands visible is highly advised.) [Submitted by hotrodngold]
CARIBBEAN WOMEN VOLUNTEERS in WWII BRITAIN - A few of the 600 West Indian women who were recruited for the Auxiliary Territorial Service, arriving in Britain in 1943. The enlistment of these volunteers went forward despite official misgivings and outright obstruction. . Another 80 Caribbean women joined the Women’s Auxiliary Air Force. Link goes to article with more photos!
S.H.I.E.L.D. Recruit Survival Tip #385:Try not to underestimate operatives. Agent Coulson may be ‘just’ the handler of the Avengers, but he is also one of the most skilled agents this organization has, and can neutralize you ten ways to Sunday any time he wants. [Submitted by cleareyesfullheartscantlosee]
Memos From Fury: If you willingly offer yourself as Assistant to Loki as part of his magic act in the 'SHIELD Got Talent' show, any injuries will not be covered under the health policy, as this comes under the 'Flagrant Acts of Dumbassery' clause which rules all claims to medical assistance and compensation invalid.
Nick Fury Has Some Motherf*cking Memos For The Motherf*cking Avengers
Agent Clint Barton AKA Hawkeye and Miss Darcy Lewis are not to encourage Mr. Stark to turn his Iron Man suit into a portable DJ soundsystem. The Avengers do not require background music no matter how “bitching” it would make their “fight scenes.” @wittkin
All agents-in-training are hereby reminded that Mr. Stark is not in charge of their training, and any “stealth exercises” he may assign them will most likely get them seriously injured. Therefore, the medical staff will no longer be accepting, “Mr. Stark said it was a good idea,” or “Mr. Stark told me to do it,” as acceptable explanations for injuries. Furthermore, Mr. Stark is strongly encouraged to cease and desist his “stealth exercises” immediately, lest he wish to be assigned one of his…