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30 day abs, squats and push ups challenge (Yellow Rain)

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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45 Quotes That Will Have You Running to the Gym

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King of Fitness | Personal Training | Bishops Stortford | Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!

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