Herizen Guardiola as Mylene Cruz, a tenacious girl with an incredible voice who dreams of becoming a disco star, a dream that is far outside the realm of her fiercely religious background. She will star in The Get Down on Netflix.
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.