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Jamie's 14 'hero' foods that help you live to 100

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Tomato and pesto tarts

A perfect starter or even a canapé recipe from TV presenter and chef John Torode, the classic flavours of tomato and pesto shine through these rustic tarts. Use a good quality pesto, or have a go at making your own.

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Peppercorn Sauce

My quick and easy peppercorn sauce recipe. It’s made without cream, instead using milk and other common store cupboard and fridge ingredients so you can whip it up whenever you want.

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Icelandic cod, avocado and chorizo

This exquisite cod recipe from Agnar Sverrisson of London's Texture is a delicious nod to the chef's Icelandic heritage.

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Brown Rice Porridge & Chai Aromatics

Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

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Goat's cheesecake with red onion jam

These brilliant goats cheesecake recipe from award winning British chef, Simon Hulstone, are tasty and look amazing - truly, the ultimate canapé recipe

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Tomato and Pomegranate Salad

In this recipe from Plenty More, Yotam Ottolenghi combines bitter pomegranate with four types of tomato for a fresh, sweet, summery salad.

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Tom Kerridge's pork kebabs and cauliflower couscous

After shedding an impressive 11 stone over three years, the Michelin star chef Tom Kerridge is in the kitchen with a healthy dish which he guarantees you'll enjoy eating. His pork kebabs and spicy cauliflower couscous won't even feel like diet food, and can be shared with all your friends and family.

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Stacking snowmen biscuits

Get your kids counting down to Christmas with these delightfully cute snowmen… #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

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