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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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from BBC Food

Mary’s Viennese whirls

Viennese whirls from The Great British Bake Off

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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The 11 Best Exercises to Tone Your Arms The Eleven Best

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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

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from BBC Food

Dampfnudel

Are you up to the dampfnudel challenge from The Great British Bake Off?

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from goodtoknow

The 30-day wobbly thigh challenge

Firm up your thighs in a month with exercises you can do at home! #30daychallenge

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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

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as my body continues to change, its such a happy feeling when i notice :0)

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