31 Joe Wicks #LeanIn15 Healthy Recipes To Make On Busy Days! - TrimmedandToned
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This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

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Just made this banging chicken korma in under 15 minutes  Hit like if you want the video recipe #leanin15 #curry #ruby #Korma #foodie

Just made this banging chicken korma in under 15 minutes Hit like if you want the video recipe #leanin15 #curry #ruby #Korma #foodie

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Chicken, avocado & rocket bagel. That's #LeanIn15 #LunchMe #TheBodyCoach #Nutrition
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The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

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Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Recipe by SAPCHAVDA via @SparkPeople

Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Recipe by SAPCHAVDA via @SparkPeople

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Day 1/90  Meal 2: Low Carb Cashew Curry  One of my favourite meals on the plan It tastes amazing. Try it out and let me know what you think. I'm training this evening so my post workout meal will be a carbohydrate refuel meal! Pop back later to see the video meal for #leanin15

Day 1/90 Meal 2: Low Carb Cashew Curry One of my favourite meals on the plan It tastes amazing. Try it out and let me know what you think. I'm training this evening so my post workout meal will be a carbohydrate refuel meal! Pop back later to see the video meal for #leanin15

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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