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For me its just below and between the shoulder blades but that's because my ribs are terrible. Neck is lovely too though and can help with tension headaches

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Neck Pain Relief From A Natural Source. Magnesium is an excellent muscle relaxer that will allow you to function normally. This drink that is bought in stores will smooth away tension and relax your muscles naturally.

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The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

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This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

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Whether it be stress, tension, or migraine related; we all at one point or the other suffer from headaches. Here are some wonderful remedies from Dr. Axe to try whenever you feel your next one coming along. #health #HelpingWomenNow
from Dr. Axe

10 Natural Headache Remedies for Instant Relief

Whether it be stress, tension, or migraine related; we all at one point or the other suffer from headaches. Here are some wonderful remedies from Dr. Axe to try whenever you feel your next one coming along. #health #HelpingWomenNow

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Trigger points. This is my "rock". Suffered for years. Good PT plus a couple of steroid injections finally got it under control

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from Dr. Axe

The Top 4 Essential Oils for Headaches

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage; plus they don’t deal with the root of the problem. The Top 4 Essential Oils for Headaches - Dr. Axe

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The MELT Method | neck pain relief - tried this today and it WORKS!

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New Voice, New Career: Laryngeal Relaxation: Stretches and Massages