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*5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

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Adventures in Room 5: Verbs! Verbs! Verbs! For centers. Different parts of speech // a timer // and different scenarios

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I'm sharing with you an English tenses summary and a very easy exercise that's going to help you to master the most common English tenses.

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9 Exercises to Ease Your Lower Back Pain
from Paleo Blog

9 Exercises to Ease Your Lower Back Pain

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