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No Equipment Exercises For Men: Get Fit With 6 Packs Abs

We understand you want to get ripped as fast as possible which means working out even when youre away from the gym or any workout equipment, These moves will blow your mind.

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Tennis pros techniques, movements and strategies via @Tribesports

Forearm & Wrist Exerciser - twist the rod to bring a weight up from the floor. OT Students - Can you point to your wrist flexors and your wrist extensors? Where are these muscles?

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