Want to run faster at any race distance? Learn why all runners need this run and add tempo runs into your training with one of three effective workouts.
Tempo running is THE workout to help you go faster for longer. Click picture for more info.
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Adding in Speed - Tempo Runs: How to correctly implement tempo runs in your training plan.
Tempo Running - Reasons Why We Do It and Top Tempo Workouts Explained
Tempo runs are fun speedworks that will help you to maintain a faster, harder pace for a longer period of time.
What's the Difference Between Fartlek, Tempo, and Interval Runs? | Runner's World
What is a tempo run and why should you run them? How and why tempo runs can help you become a faster runner.
30 Minute Treadmill Tempo Run
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