This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

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Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

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Chris Mears and Jack Laugher pose with their gold medals after winning  the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

Chris Mears and Jack Laugher pose with their gold medals after winning the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

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RARE VINTAGE GREAT BRITAIN UK OLYMPIC TEAM BARCELONA 92 ADIDAS TRACKSUIT JACKET

RARE VINTAGE GREAT BRITAIN UK OLYMPIC TEAM BARCELONA 92 ADIDAS TRACKSUIT JACKET

3D Printed Olympics Cycling Helmets. Team Great Britain Olympic Cyclists Fitted with 3D Printed Helmets.

3D Printed Olympics Cycling Helmets. Team Great Britain Olympic Cyclists Fitted with 3D Printed Helmets.

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Great Britain. Olympic Team 2012. Synchronized swimming.

Great Britain. Olympic Team 2012. Synchronized swimming.

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