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This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

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Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

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Chris Mears and Jack Laugher pose with their gold medals after winning the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

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London 2012 Olympics: Great Britain win team showjumping gold

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Endurance Distance Running Drills: The Best of British Track & Field - with John Nuttall, 2012 Great Britain Olympic Track Team Assistant Coach (Middle/Long distance); Head Coach for Endurance Performance, Loughborough University England

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Team Great Britain Olympic medallists Andy Triggs Hodge and Heather Fell's Earth Hour 2013 IWIYW challenge is a fun one. Each of them will leave their comfort zone and train in a different sport as part of the challenge if 300 people will switch off their lights in support of Earth Hour. Andy will train with Heather as a pentathlete and Heather will train with Andy as a rower. #EarthHour #IWIYW

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