September 16 2016: From London 2012 Team GB volleyball to the 2016 Rio Paralympics, Emma Wiggs wins canoeing gold after switching sports

September 16 2016: From London 2012 Team GB volleyball to the 2016 Rio Paralympics, Emma Wiggs wins canoeing gold after switching sports

John Garcia-Thompson and Steve Grotowski of Great Britain celebrate during the men's Beach Volleyball Preliminary match between Brazil and Great Britain on Day 3.

John Garcia-Thompson and Steve Grotowski of Great Britain celebrate during the men's Beach Volleyball Preliminary match between Brazil and Great Britain on Day 3.

Brazil celebrates winning a point in the women's Volleyball Preliminary match between the United States and Brazil on Day 3.

Brazil celebrates winning a point in the women's Volleyball Preliminary match between the United States and Brazil on Day 3.

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Peter Bakare the Team GB Volleyball athlete loves Chorizo. This recipe can be whipped up in 30 minutes – and is bursting with goodness!

Peter Bakare the Team GB Volleyball athlete loves Chorizo. This recipe can be whipped up in 30 minutes – and is bursting with goodness!

Team GB’s Volleyball athlete Lynne Beattie is a fan of Salmon. This twist on a family favourite recipe is packed full of healthy vegetables! :)

Team GB’s Volleyball athlete Lynne Beattie is a fan of Salmon. This twist on a family favourite recipe is packed full of healthy vegetables! :)

"I have worn the hijab for 10 years... it doesn't keep me away from the things I love to do, and beach volleyball is one of them."

"I have worn the hijab for 10 years... it doesn't keep me away from the things I love to do, and beach volleyball is one of them."

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