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Team GB's victorious hockey stars: 'Our mantra was simple: Create history and inspire the future'

Team GB's victorious hockey stars: 'Our mantra was simple: Create history and inspire the future'

by Michael Caples, 23 December 2015 Spatial intelligence and situational awareness: knowing where you are on the ice, being aware of your surroundings, anticipating the play and making your …

Andy Murray with Laura Robson and their silver medals in mixed doubles

Andy Murray clinches gold at Wimbledon

Andy Murray with Laura Robson and their silver medals in mixed doubles

Freddie Flintoff.....fantastic character (pretty good cricketer in his time but a much better drinker).   # Pinterest++ for iPad #

Freddie Flintoff.....fantastic character (pretty good cricketer in his time but a much better drinker). # Pinterest++ for iPad #

As we prepare for the Men’s Quarter Finals, we take a look at the stand out moments from the Pool stages, including a great start for Team GB and another giant killing…  #sports #athletes #athletics #football #soccer #basketball #rio2016 #Olympics #teamusa #baseball #swimming #gymnastics

As we prepare for the Men’s Quarter Finals, we take a look at the stand out moments from the Pool stages, including a great start for Team GB and another giant killing… #sports #athletes #athletics #football #soccer #basketball #rio2016 #Olympics #teamusa #baseball #swimming #gymnastics

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Meal plans for runners

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Great Britain gymnast Max Whitlock looks delightedly at the gold medal he just won, in the floor exercises, at Rio 2016

Max Whitlock secures Olympic gymnastics gold in the men's floor

Great Britain gymnast Max Whitlock looks delightedly at the gold medal he just won, in the floor exercises, at Rio 2016

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