Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!
If selling houses was an Olympic Sport….. If June was all about Brexit. July was the Euros’ Football and August has all been about the Olympics. Team GB have had some amazing results, they have done Britain proud. It got us thinking, if selling houses was an Olympic sport, could we being going for Gold? #EstateAgents #SellingHouse #Lancaster #Morecambe #Teamwork