Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!
As we prepare for the Men’s Quarter Finals, we take a look at the stand out moments from the Pool stages, including a great start for Team GB and another giant killing… #sports #athletes #athletics #football #soccer #basketball #rio2016 #Olympics #teamusa #baseball #swimming #gymnastics
GB freestyle snowboarders & skiers swap tricks for cycling track
British freestyle snowboarders and skiers get their "Chris Hoy pace on" as they try out track cycling for the first time at the Manchester Velodrome. The athletes included London Freeze champion Billy Morgan and X-Games champion Jenny Jones as well as Aimee Fuller and Ben Kilner. Nick Hope reports