If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

Freddie Flintoff.....fantastic character (pretty good cricketer in his time but a much better drinker).   # Pinterest++ for iPad #

Freddie Flintoff.....fantastic character (pretty good cricketer in his time but a much better drinker). # Pinterest++ for iPad #

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Team GB triple jumper Phillips Idowu, former gymnast Nadia Comaneci and ex-basketball star John Amaechi will carry the flame on day 64 of the torch relay between Greenwich and Waltham Forest.

Team GB triple jumper Phillips Idowu, former gymnast Nadia Comaneci and ex-basketball star John Amaechi will carry the flame on day 64 of the torch relay between Greenwich and Waltham Forest.

It was only thirty years ago that top tennis players and a handful of like-minded football managers were considered cutting-edge in their use of dieticians, sports scientists and sports psychologists. Following Team GB’s stunning performance at London 2012, a new wave of statistical analysis of data has been credited with helping our athletes close the gap on their rivals and surpass them. #SportsTechnology

It was only thirty years ago that top tennis players and a handful of like-minded football managers were considered cutting-edge in their use of dieticians, sports scientists and sports psychologists. Following Team GB’s stunning performance at London 2012, a new wave of statistical analysis of data has been credited with helping our athletes close the gap on their rivals and surpass them. #SportsTechnology

Not all villains wear capes either, right Dallas

Not all villains wear capes either, right Dallas

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