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This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

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Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

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Something Fishy from Royals at the Olympics

Prince Harry turns up at the Aquatics Center Centre to cheer on Team GB in the diving and swimming competitions.

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Chris Mears and Jack Laugher pose with their gold medals after winning the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

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Wakey wakey: All the news in 30 seconds

Wakey wakey: All the news in 30 seconds | Dunno if you've noticed, but Apple has some sort of new product going on sale across much of the world this Friday - an amazing phone that can cure disease, end war and feed billions, apparently. Buying advice from the leading technology site

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