Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research
Banana Cinnamon Tea Recipe For Deep Sleep (Works Better Than Sleeping Pills!)
Banana Tea for Insomnia! 1. Slice the ends of an organic banana 2. Cut it into three or four chunks 3. Drop the chunks, with the peel, into boiling water 4. Let boil for 10 minutes 5. Strain bananas 6. Add cinnamon (optional) 7. Drink before bed 8. Eat the boiled banana chunks (optional) 9. Sleep soundly!
You all loved my banana tea recipe mentioned during The Sleep Success Summit! Here’s the recipe for those who missed it. It's packed with magnesium, perfect for a solid night's sleep. More in my new book, The Power of When. http://amzn.to/2c4Wil7 #bananatearecipe #recipesforbettersleep #thepowerofwhen