Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

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taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

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Basic steps to perform a taekwondo spinning back kick. Poster size available free. From MARTiAL YOU!

Basic steps to perform a taekwondo spinning back kick. Poster size available free. From MARTiAL YOU!

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