Basic steps to perform a taekwondo style side kick. Poster size available free. From MARTiAL YOU!

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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and…

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