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10,000 Punches 30-Day Challenge

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No-equipment legs workout for all fitness levels. Visual guide: print & use.

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Work on your weaknesses until they become strengths #Fitness #Motivation

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Vettoriale: Five Tenets of Tae Kwon Do in Korean Hangul Script

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Drills to help refine technique, timing and conditioning. Mental tactics to develop superior focus and maintain the highest level of discipline. Strategies to help incorporate tactics and techniques from other martial arts styles. Skills checklist to help maximise your strengths and improve your weaknesses. Detailed guidelines for competition fighting, including the correct equipment, clothing and competition rules for Karate and Taekwondo. Detailed instruction of correct technique

Ballet Workout

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TAEKWONDO DISCIPLINE DUFFLE BAG

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#Motivation #MorningMotivation Train to be badass!!! 👊🏼 #Exercise #Fitness #QOTD

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