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Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

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from Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

See more here ► http://loseweightlossvideos.blogspot.com/2016/05/how-to-actually-lose-weight-fast.html Tags: weight loss planner, fasting for weight loss, how to weight loss - This 20-Minute Tabata Workout Beats an Hour on the Treadmill #exercise #diet #workout #fitness #health

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12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!
from Eating Bird Food

12 Minute Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

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from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

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from ACTIVE.com

(Infographic) 20-Minute Tabata Training Workout

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

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from He & She Eat Clean | Healthy Recipes & Workout Plans

32 Minute Full Body Tabata Workout

Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

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