Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.
See more here ► http://loseweightlossvideos.blogspot.com/2016/05/how-to-actually-lose-weight-fast.html Tags: weight loss planner, fasting for weight loss, how to weight loss - This 20-Minute Tabata Workout Beats an Hour on the Treadmill #exercise #diet #workout #fitness #health
Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean