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Overview Symptoms Causes Treatment Exercises Taping Experts Resources A structured rehabilitation program is important for optimum recovery from an ankle sprain. We outline an example of a sprained ankle rehab schedule below for grade 1, 2 and 3 injuries. This rehabilitation progra

Find out what is causing foot pain-go to the link and click on the part of the foot that hurts for more info.

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from HubPages

Torn Ligaments in Ankle, Swelling and Bruising Pictures and How to Heal a Sprained Ankle

Symptoms of sprained ankle or torn ligament !

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Ankle Sprains are a common injury that occur from over stretching or tearing of the ligaments that support the ankle. It can happen when you take part in any sports activities or when you simply step on an uneven surface. Symptoms of an ankle sprain can include the following. To learn more about other foot & ankle conditions, visit http://www.exetermedicalcenter.com/patient-info/conditions-procedures/foot-ankle/

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Crossed-leg test to detect high ankle (syndesmotic) sprain. A high ankle sprain will cause pain in the syndesmosis area(arrows) when pressure is applied to the medial side of the knee.

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Causes & Symptoms of a Sprained Ankle - article

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from LIVESTRONG.COM

Leg Circulation Exercises While Sitting

Leg exercises for sitting. Great for sitting sedentary at the office for 8 hours a day.

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Pain, swelling, bruising, and difficulty bearing weight or walking on the affected foot or ankle are the most common symptoms of a sprained or fractured foot or ankle.