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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

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Sleep Apnea in Children Is Hard to Diagnose - Look Out for These Symptoms

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Nighttime Nuisance: Understanding the Signs and Symptoms of Sleep Apnea Infographic

Sleep Apnea Symptoms: 9 Signs You Ignore

Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea symptoms, talk to your doctor.

Recognize Symptoms of Sleep Apnea

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Has your snoring prevented you from getting good sleep for years? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. If this sounds like your own situation, you need not worry. The article you're reading can help you. Extra weight is a primary cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from... FULL ARTICLE @

Sleep Apnea Symptoms: 9 Signs You Ignore

Sleep Apnea Symptoms: 9 Signs You Ignore | Reader's Digest

7 Fat-Burning Snacks You Can Eat at Night to Lose Weight

Want to find some healthy late night snacks that will also help you lose weight? Here are 7 healthy snacks for those times when you need to eat but also want to burn fat, lose weight, and get healthy.

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