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Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

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from PositiveMed

Panic Attacks Symptoms and Treatments

Panic Attacks Symptoms and TreatmentsPositiveMed | Positive Vibrations in Health

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from BuzzFeed Community

Community Post: Panic Companion

Panic attack

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Someone having a panic attack experiences a sudden and intense sensation of fear. They may feel they have lost control and feel desperate to get out of the situation that has triggered their anxiety.

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from HubPages

Anxiety Disorders: Types, Symptoms and Treatment of Anxiety Disorders

Todos deberíamos de leer esto, es importante reconocer los síntomas de enfermedades silenciosas

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This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

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The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

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from The Huffington Post

21 Anxiety Triggers That Might Surprise You

Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress

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from Tico ♥ Tina

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

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