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Health Benefits of Magnesium: Deficiency Symptoms and Foods

Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.

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#articles #minerals #fitness #diet Numerous individuals are magnesium insufficient and don't have any acquaintance with it. Magnesium is put away in our tissues which is the reason early lack side effects are felt in muscle shortcoming, tremor and fit. Just 1% of magnesium is found in blood so they don't appear in blood tests. #Beauty click here to read more http://www.jtfreshly.co.uk/SYMPTOMS-OF-A-MAGNESIUM-DEFICIENCY

from eatLocalGrown

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

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