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My swim coach Kohl gave me two swim workouts I thought I’d share with you, as part of my Sprint Tri training. I was rather alarmed that though the swim distance in my sprint is only 500 meters, these...
The beaches at or near Muizenberg, South Africa from April 10,2012 through April 30, 2012. National Geographic is filming its reality show “Shark-Men” with the assistance of researchers off Seal Island during that time. A sharp increase in the number of White Sharks may be noted during and after the filming has been completed, as these sharks, initially attracted by volumes of chum to the Seal Island area, find their way around the bay, including near Muizenberg and other popular beaches.
Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.