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Swimming Program

Swimming Weight Loss Before and After Looking for exercises to drop the weight? has great tips!


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My swim coach Kohl gave me two swim workouts I thought I’d share with you, as part of my Sprint Tri training. I was rather alarmed that though the swim distance in my sprint is only 500 meters, these...


The beaches at or near Muizenberg, South Africa from April 10,2012 through April 30, 2012. National Geographic is filming its reality show “Shark-Men” with the assistance of researchers off Seal Island during that time. A sharp increase in the number of White Sharks may be noted during and after the filming has been completed, as these sharks, initially attracted by volumes of chum to the Seal Island area, find their way around the bay, including near Muizenberg and other popular beaches.

from Sports

18 Swimming Workouts to Build Up to 500 Meters

8-Week Workout Plan for Beginner Swimmers

This is a bit much for me now, but the website is good and I could get there in time!

from POPSUGAR Fitness UK

A 20-Minute, Calorie-Burning Treadmill Workout

Pin for Later: A 20-Minute, Calorie-Burning Treadmill Workout

from Mail Online

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

How to get rid of cellulite: Thin thighs in 30 days exercise tips -- good idea, maybe soon

from POPSUGAR Fitness

Swimming Plan For Beginners

Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.