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Total Body Workout - not too sure about this in my local pool!
from Prevention

6 Moves For A Total-Body Water Workout

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from WatchFit

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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from Women's Health UK

6 Week Beginner's Swimming Plan: Build Confidence & Cardio

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

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from Free Fitness Tips

10 Fitness Tips For Women

Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!

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