Swimming Pool Exercises. For when I get my pool...The original link is spam, but the image is still good :-(
Total Body Workout - not too sure about this in my local pool!
Pool Workout For Abs and Core | Bikini Body Workout | Fitness How To
Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
Dive Right In and Shed Pounds in the Pool without Swimming Laps (or Sweating Buckets)
Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.
Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!
Swimming for weight loss - 15-30 min workouts
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