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from Free Fitness Tips

10 Fitness Tips For Women

Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!

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from TIPSÖGRAPHIC

Sport Archives - Page 2 of 4

Sport | Tipsographic | More sport tips at http://www.tipsographic.com/

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strength comes from overcoming the things you once thought you couldn't.

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Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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from Healthline

6 Swim Workouts That Target Your Belly

Great article! I used to swim pre-college, since having my daughter my stomach is... yikes! This might be helpful to tighten my tummy especially after losing so much of the pregnancy weight... but still 60lbs away from where I want to be.

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I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan, however I’ll be incorporating… Continue Reading →

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from Women's Health UK

The 6 Best Yoga Moves For Triathletes

If you're training for a triathlon then we have the perfect yoga moves for whether you're running, cycling or swimming.

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