Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
Swimming: More than a sport, it's a lifestyle.
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
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so it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress
Swimming for weight loss - 15-30 min workouts
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Swimming is so great for you! Try these aquatic intervals and lose weight while you stay cool!
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I find interval swimming workouts work best for me too ~ more is not necessarily better.