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from Women's Health UK

6 Week Beginner's Swimming Plan: Build Confidence & Cardio

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

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from ProSwimwear Blog

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

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from Skinny Mom

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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from TrimmedandToned

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

(None of these photos are mine unless stated) 26 - - England - Trying To Recover From Depression, Anxiety And Binge Eating Disorder - CW: - SW: HW: - UGW: Til I'm Healthy & Happy Highest Measurements: Current Measurements:

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Speedo Swim Fitness Training Plan (Week 7 of 8)
from ProSwimwear Blog

Speedo Swim Fitness Training Plan (Week 7 of 8)

Hello fitness swimmers! It’s week 7 of our 8 week plan so the end is very much in sight! I hope you’ve been keeping up with your twice weekly swimming sessions and are starting to feel the benefits of all your hard work.

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from CalorieBee

101 Swim Fitness Workout: Cuddle Core, Target Tone Legs, Build Muscle Tone, Weight Loss, and More