Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Health benefits of swimming.  Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html

Health benefits of swimming. Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html

Health Benefits of Swimming Infographic #swimming #diabetes

Discover The Health Benefits of Swimming

Such a great sport for preventing, dealing with or recovering from a physical/mental illnesses/injuries. Coming from experience.

Such a great sport for preventing, dealing with or recovering from a physical/mental illnesses/injuries. Coming from experience.

Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

12 Health Benefits of Swimming

12 Health Benefits of Swimming

Courtesy of Stephen Holm , Raymond Rogers , and Justin Peck from IOLITE , creators and distributors of high-precision GPS tracking device f...

Go swimming! Seriously! Not only is swimming a relaxing activity, it also has a host of health benefits.

Go swimming! Seriously! Not only is swimming a relaxing activity, it also has a host of health benefits.

The body benefits from movement, and the mind benefits from stillness.

The body benefits from movement, and the mind benefits from stillness.

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