Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!
Health benefits of swimming. Have you seen our swimming, aqua fitness and water safety equipment? Visit http://www.bishopsport.co.uk/swimming-water-safety.html
Health Benefits of Swimming Infographic #swimming #diabetes
Such a great sport for preventing, dealing with or recovering from a physical/mental illnesses/injuries. Coming from experience.
Make a Splash displays statistics and pros about swimming and water exercises.
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Courtesy of Stephen Holm , Raymond Rogers , and Justin Peck from IOLITE , creators and distributors of high-precision GPS tracking device f...
Go swimming! Seriously! Not only is swimming a relaxing activity, it also has a host of health benefits.
Why Swim? infographic
The body benefits from movement, and the mind benefits from stillness.