Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
HIIT pool. Reduce absolute number of lengths but keep ratio of workouts and build up.
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Beginner Full Body Swim Workout
Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!
3 Swimming Workouts for Every Skill Level via @DailyBurn
Week4-GF-amended #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk
Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...