Pinterest • The world’s catalogue of ideas
from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

412
41
1
from ProSwimwear Blog

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

64
3
1
from ProSwimwear Blog

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

10
1
from ProSwimwear Blog

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

58
9
from WatchFit

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

75
8
1
Week7-GF-amended
from ProSwimwear Blog

Speedo Swim Fitness Training Plan (Week 7 of 8)

53
8