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Swim Sets

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

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from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Week4-GF-amended

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from POPSUGAR Fitness

Popsugar

Need a new type of workout, let's HIIT the pool. Try our high intensity interval…

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from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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from Outlaw on the Run

What's in my Swim Bag + a Few Workouts

swimming workout from www.outlawontherun.com

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POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

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