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Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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Dave McNulty Swim Fitness Training Plan - Week 7 | Speedo

Dave McNulty Swim Fitness Training Plan - Week 7 | Speedo

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I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

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Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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The best Swim sets that will kick your ass in no time!

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Speedo Swim Fitness Training Plan

Week4-GF-amended

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Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Dave McNulty Swim Fitness Training Plan - Week 6 | Speedo

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Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

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