Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.
Sweet Potato Nutrition--Six Amazing Facts You Need to Know! 1) High nutritional value 2) Low glycemic index 3) Accessing sweet potato nutritional benefits is easy 4) Good for your skin 5) Sweet potatoes are like yoga 6) Easy to grow in your garden http://www.naturalnews.com/034135_sweet_potatoes_nutrition.html
Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.