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Sweet Potato Nutrition Facts

Sweet Potato Powerhouse - fiber, potassium, magnesium, antioxidants. Great for malnutrition .

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from Health Essentials from Cleveland Clinic

White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

White Potatoes vs. Sweet Potatoes Infographic

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Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

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Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)

This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! There’s been a lot of talk about the right amount of carbohydrates to …

Add leafy greens to meals to minimise inflammation from acidity.

Now what kid (or adult) wouldn't want a pretty treat like this?

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Sweet Potato Nutrition--Six Amazing Facts You Need to Know! 1) High nutritional value 2) Low glycemic index 3) Accessing sweet potato nutritional benefits is easy 4) Good for your skin 5) Sweet potatoes are like yoga 6) Easy to grow in your garden http://www.naturalnews.com/034135_sweet_potatoes_nutrition.html

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How Sweet is a Sweet Potato? Pretty Sweet! - Nutrition Studies Plan to change your lifestyle Try Skinny Fiber! http://Piamaya.SBC90.com

Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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