Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

Baked Sweet Potato Fries  - delicious, but they always come out soft and limp instead of crispy like fries

Baked Sweet Potato Fries - delicious, but they always come out soft and limp instead of crispy like fries

Sometimes when you get tired of eating sweet potatoes, you have to remind yourself of why it's good for your body.

Sometimes when you get tired of eating sweet potatoes, you have to remind yourself of why it's good for your body.

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

FOOD - Sweet Potatoes in the Slow Cooker - 4 great benefits, 1 easy recipe! http://www.superhealthykids.com/sweet-potatoes-in-the-slow-cooker/

FOOD - Sweet Potatoes in the Slow Cooker - 4 great benefits, 1 easy recipe! http://www.superhealthykids.com/sweet-potatoes-in-the-slow-cooker/

Superfood Sweet Potato Cookies from Healthy Helper | For a healthy sweet treat that benefits your brain and your body as a whole, reach for one of these Superfood Sweet Potato Cookies! Full of whole food ingredients and lots of Omega-3s your snack cravings will be satisfied and your body will be energized. Vegan, gluten-free, and oil-free cookie goodness!

Superfood Sweet Potato Cookies from Healthy Helper | For a healthy sweet treat that benefits your brain and your body as a whole, reach for one of these Superfood Sweet Potato Cookies! Full of whole food ingredients and lots of Omega-3s your snack cravings will be satisfied and your body will be energized. Vegan, gluten-free, and oil-free cookie goodness!

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