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Surya Namaskara

from STYLECRAZE

Surya Namaskaras 101

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

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from PositiveMed

Morning Yoga

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

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from Get Your Fit Together

6 Essential Yoga Poses for Mind and Body

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