After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.More
Ideas to Share with Girls
I used to work for a Plastic Surgeon and he used to tell his people after surgery to drink Pineapple Juice for best and fast healing !!!More
Home-made Ice packs. 1 part rubbing alcohol to 3 parts water. Saw this on FB. Will need this post foot surgery.More
Health and Wellness
Repeat after me: I am stronger than this challenge. And this challenge is making me even stronger.More
"I Can and I Will. Watch Me." #motivation #quotesMore
Road to Recovery What to expect after knee replacement surgeryMore
Quotes to live by
Nutrition routine for injury recovery http://papasteves.com/blogs/newsMore
Nutrition & Fitness
Your body is under attack -- but you probably don't even realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what's the problem? #Inflammation.More
Well I Never Knew That!
Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!More
Motivational Quote: When you are going through hell keep going. https://recoveryexperts.comMore
Pictures stir a thousand thoughts !