After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.
Ideas to Share with Girls
Post-surgery Abdominal Exercises | LIVESTRONG.COM
Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!
I used to work for a Plastic Surgeon and he used to tell his people after surgery to drink Pineapple Juice for best and fast healing !!!
Home-made Ice packs. 1 part rubbing alcohol to 3 parts water. Saw this on FB. Will need this post foot surgery.
Health and Wellness
Repeat after me: I am stronger than this challenge. And this challenge is making me even stronger.
Nutrition routine for injury recovery http://papasteves.com/blogs/news
Nutrition & Fitness
Packing for a hospital stay: The 15 things you’ll be glad to have. Photo by Kyle Taylor
I Can and I Will. Watch Me. #motivation #quotes
No-equipment knee pain, strength and recovery Workout.