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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

65 The newest supplement brand coming to the industry…


Muscle & Fitness Rock Hard Challenge Training Log 2008 Month 1 Get the body you want now! Free report on: How to gain rock solid muscle without the fat & experience insane:(Men’s fitness, Men’s workout[Men’s exercise[weight lifting[exercise[workout[muscle growth & [gain muscle mass[Workout Tips[Muscle[muscle[muscle food[supplements[strength[biceps[chest workout[back workout[leg workout).

from Men's Health

5 Simple Strategies for Bigger Muscles

How to build muscle... Eat for the body you want!


6 Steps to Six Pack Success #infographic

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.


34 Best Foods And Food Supplements To Gain Weight Quickly



How to Eat Peanut Butter to Gain Weight

How to Eat Peanut Butter to Gain Weight. For some people, gaining weight is difficult and frustrating. No matter your reason for wanting to gain weight, you may wonder what's the best way to put on pounds. The American Dietetic Association says that weight gain through nutritious food is healthier than relying on supposed weight-gain supplements or high-calorie, low-nutrient junk foods to...

You can find more about herbal supplements to gain healthy weight at Dear friend, in this video we are going to discuss about herbal supplements to gain healthy weight. Super-health capsules and FitOFat capsules are the best herbal supplements to gain healthy weight and enhance muscle mass in a natural manner.